Friday (200 lbs)

The good news first - weighed myself today and I came in at 200 lbs. That's a seven pound (half-stone) loss on the week! I'm well pleased with that. It seems a lot and I can't help thinking that a chunk of it must be water, but I have worked my arse off, so who knows? Either way, I'd expect a more healthy (and maintainable) 1-3 pounds per week from now on.

Did only half an hour on the treadmill thanks to an incident at the doctor's surgery.

Here's what I've eaten today.

My treat meal. Chinese food really is death, isn't it? I had really quite modest portions and it still totalled 930 calories. Normally I'd have eaten about 50-100 per cent more than what I had. Quite, quite shocking. Tasted great, though. Pushed my fat up to 88g for the day which is still (marginally) under the RDA for an adult male. And we're only moderately over 2000 calories (2,109). It's all good.