Thursday

Did about 45 minutes of weights and then 15 minutes on the treadmill at 7.2kph.

Food:

Wednesday

Food:

Not my finest of performances.

Tuesday

Food:

Monday

Did 35 minutes at 7.0kph on the treadmill.

Food:

Sunday

Did 40 minutes @ 6.8kph.

Food:

It's a low number but after the excesses of the last few days, exactly what the doctor ordered.

Saturday

Was out most of the night at a friend's birthday celebration.

It shows.

Friday (182)

Lost a pound this week.

Did 50 minutes of weights and 15 minutes on the treadmill @ 7.0kph.


Food:


Not my finest hour, to be honest.

Thursday

Food:

Wednesday

Did about 50 minutes of weights then 15 minutes on the treadmill.

Food:

Tuesday

Did 40 minutes @ 6.8kph.

Food:

Monday

Food:

Sunday

Did 40 minutes @ 6.8kph.

Food:

Saturday

Did about 45 minutes of weights then 15 minutes @ 7.0kph on the treadmill.

Workout:

Food:

Friday (183)

Lost six pounds this week. Six pounds. Read that and weep, fat boys.

As I presumed last week, I must have been holding on to a fair bit of water, because as ludicrous as it was that I gained last time, it seems unlikely I've lost a full six pounds in one week, too. I would guess I lost 2-3 last week and 3-4 this week. Overall, however, I'm now down to 183, and three pounds away.

The problem? The six-pack. There's no way I'm going to have this in three pounds' time. So, what I'm going to do is get to 180 then revise my target. I'll get there first - moving objectives before you've reached the first one is always a mistake.

Did 30 minutes on the treadmill @ 7.0kph.

Food:

Thursday

Did 50 minutes of weights, then finished with 15 minutes @ 7.0kph on the treadmill.


Food:

Wednesday

Did 45 minutes at 6.8kph on the treadmill.

Food:

Tuesday

Did 50 minutes of weights, skipped the row and did 15m at 7.0kph on the tread. I may continue doing the tread from now on as I don't feel the effort involved in the row burns enough calories.

I'm back to work tonight, and as it always seems to be on this day, my calorie intake is low. I feel I ate well and I'm full, so no problem, especially with some of my recent inputs.

Monday

Did 45 minutes @ 6.8kph.

Sunday

Did 45 minutes of weights. The rowing machines were all busy so finished with 20 minutes on the treadmill, at 6.8kph, instead.

Had people over, so ate typically poorly.

Saturday

Food:

Not good.

Friday (189)

Somehow I gained a pound-and-a-half this week. It seems impossible - there's no way I've eaten an extra 5,250 calories, so I can only assume I'm holding back some water. The machine told me I'd dropped 1.5 per cent bodyfat since last week, so that makes it even more bizarre. It is what it is, but it'll be interesting to see what the number is next time.

All that said, I couldn't have eaten much worse today, really, but amazingly, the calories came in pretty low, considering.

No gym - I've come down with some kind of EN or T infection and figured I'd be pushing it, so will resume with the barbells tomorrow.

Thursday

Food:

Wednesday

Did 45 minutes @ 6.8kph.

Food:

Tuesday

Did 45 minutes of weights, and finally a reasonable row time, although still about 10 seconds short of my best.

Food:

Monday

Did 45 minutes of hills on the treadmill @ 6.8kph.

Food:

Sunday

Did 45 minutes of weights at the gym, as follows:

Food:

It's a low number, but I had too much yesterday and I'm not in the least bit hungry. Brings the average down, and all that.

Saturday

Ah, the winning combo of McDonald's for breakfast and a birthday buffet for dinner.

Friday (187.5)

Lost a pound this week.

Food: