My highest calorie intake so far; against the average it's fine but I'll need to keep days like this in check a bit. It's less the alcohol and more the extra sandwich. All that said I only consumed 52 grams of fat today. And the low-fat, high-taste hamburger I had for dinner was a cracker (and cooked in no oil.)Did the 45-minute treadmill hill workout as before.
Feel fit and strong, and look noticeably leaner in the mirror.
