Saturday

First weights session in week #4 today. Went very well; surprisingly easy, to be honest, especially compared to the hell that is meant to be the 'easy' week.

As said, this week it was four sets of 8 repetitions, and I added 5-10 per cent to all weights across the board (from week #2). Abdominals remained the same.

Shaved three seconds off of my row PB, too.

Here's the workout:

And here's what I ate:

I was quite low in calories after my evening meal and felt I needed something else before I retired - hence the sandwich.