Tomorrow begins the first of my 'heavy' weeks - the cardio remains the same, but the weight sessions are now made up of four sets of 10 reps, with a 10 per cent increase across the board in all weights. Abs remain the same.
Did 45 minutes doing random hills at 6.7kph on the treadmill today.
Here's what I ate:
And here's my nutritional breakdown for the week:
My protein was a bit on the low side yesterday. Whilst I continue to maintain my 'a calorie is a calorie' stance I do think 100g of protein a day is pretty much a bare minimum to support muscle development and repair. Otherwise, that's not too bad at all - the fat intake is excellent. (The 'grade', incidentally, is a Calorie-Count.com thing.)
