Wednesday

45 minutes on the treadmill. Went very well. Feel sharp, alert, fit and strong today, and lots of other good buzz words. That also finished off week #2 of the sixteen week plan.

Tomorrow I go back to the 'easy' week, returning to the weights I used in week #1, except now the repetitions go up to 20. This will actually be quite hellish, especially on the bench/push-up combo and the pull-ups and dips. It's going to hurt.

Here's what I ate:

I swiped two chunks of Dairy Milk as a treat - man, it tasted gooooood. Here's my nutritional intake for the past week:

Apart from the blip that was the 16th, that's pretty good overall. Protein was all over the shop but averaged out to a reasonable enough figure. Fat has been very low the past three days without really even trying.