Believe me, I've never done anything so difficult at the gym. The olympic lift and squats were fair enough, but 25 reps on the bench followed by 25 push-ups is a total killer. 200 reps for chest in about 8 minutes? Leave it out, son.
All told, very, very taxing.
When it came to the row, it was all I could do to sneak under four minutes.
The entire workout took 80 minutes in total. What didn't help is that absent-mindedly I'd eaten very little yesterday - even post-dinner (after my workout) I'd only consumed a fraction under 400 calories. Had some mixed nuts and fruit later that evening to add a little more, but still came in very low. Obviously will need to take in more carbs before this workout (which is next on Wednesday.)
It just shows that you can eat foods that are seen as being quite bad that are actually healthy and low calorie.Treadmill tomorrow. And lots of sleep.
