Saturday, 5 January 2008

Saturday

Good weights session at the gym - really, very straightforward. Managed a 3:39 on the row which is just outside my PB.

Nutrition, however, was a bit of a disaster. Problem is I'm one of those people who hates wasting food, and we've had quite a few leftovers from Christmas and New Year's. They've all pretty much gone, now, so my late-night snacks and Key Lime Pie days are over.

Here's what I ate:

Poor show.

However, that's week #4 complete. Week #5 begins with the treadmill tomorrow and the hell that is four sets of 25 starts on Monday. This is where it's really going to hurt.