16 Weeks of Pain
Friday, 22 February 2008
Friday (182)
Lost a pound this week.
Did 50 minutes of weights and 15 minutes on the treadmill @ 7.0kph.
Food:
Not my finest hour, to be honest.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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