16 Weeks of Pain
Sunday, 10 February 2008
Sunday
Did 45 minutes of weights. The rowing machines were all busy so finished with 20 minutes on the treadmill, at 6.8kph, instead.
Had people over, so ate typically poorly.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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Had people over, so ate typically poorly.
