16 Weeks of Pain
Sunday, 24 February 2008
Sunday
Did 40 minutes @ 6.8kph.
Food:
It's a low number but after the excesses of the last few days, exactly what the doctor ordered.
Newer Post
Older Post
Home
(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
Archived Posts
April
(3)
March
(24)
February
(28)
January
(25)
December
(28)
It's a low number but after the excesses of the last few days, exactly what the doctor ordered.
