16 Weeks of Pain
Thursday, 28 February 2008
Thursday
Did about 45 minutes of weights and then 15 minutes on the treadmill at 7.2kph.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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