My goal is to drop an average of two pounds a week now over the next five (which will complete the entire course.) That's 10 pounds in total. Assuming I didn't gain this weekend and can lose the two this week, I'll be at my target of 180 by Friday. However, it's blatant that 180 isn't going to give me the six-pack I desire so I'm pencilling in 172. I'll need to drop, I'm estimating, about another 5 per cent of bodyfat in the next five weeks to bring my abdominals in. That's one per cent a week. It's doable.
Did about 40 minutes of weights and then 30 minutes @ 7.2kph on the treadmill.
Food:
