16 Weeks of Pain

Saturday, 8 March 2008

Saturday

Food:

Posted by Sheamus at 19:30

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(c) 2007 Shéamus Bennett

16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.

But no tears.

Progress

Start (Dec 7, 2007): 218lbs
Finished (April 4, 2008): 177lbs
Total Weight Loss: 41 pounds

Associates

Calorie-Count.com

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