16 Weeks of Pain
Tuesday, 25 March 2008
Tuesday
Got my two workouts in. Did about 50 minutes of weights then 20 minutes at 7.3kph on the treadmill this morning, then 40 minutes at 7.0kph in the PM.
Food:
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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