Friday (197)

197 pounds - lost three this week. That's more like it. With about 14 weeks to go, I only have to lose slightly over 1 pound per week to make target.

Did 45 minutes on the treadmill. I'm off tomorrow, and actually going out, so it might end up being a bit of a high-calorie monster. Will do my best to reel it in though.

Here's what I ate:

Photos tomorrow - just didn't have time today!