Here's what I ate:
Tis the season and all that, but we can see clearly here how when one goes out how quickly it can all get away from you. I drunk a fair bit and that alone totals 1508 calories. Throw in the obligatory late-night kebab - which was another 1111 kcal, thanks to the death that is real mayonnaise, and we're looking at 2619 kcal of excess. That's more than I'd have on any normal day, all by itself. Put that on top of the rest of my day and we're toast.Yes, it is Christmas, but I'll have to try and remember that your belly is for life. Too many of these and a lot of my tremendous - and it is tremendous - work will be undone.
Yesterday was a day off, too.
Back to the gym today - weight workout #2 in week #3. I'll do the treadmill tomorrow, then my gym closes for two days, so it'll be two forced days off, and me trying my very best to put the fork down.
