Monday

Back on the saddle again. Did an hour of hills on the treadmill, both to make up for yesterday's over-indulgence and because I was fifteen minutes short last Friday. The machine said it totalled at exactly 1000 calories.

Here's what I ate:

I'm back to work tomorrow so the alcohol intake will end for another 3-4 days. Until then, fair play. It is nearly Christmas, you know.