Gym was good; feel like my body is now more prepared for the hellish bench press/push-up combo and I didn't fatigue anywhere near as bad as previously. Did the row in 3:42, which is a three-second improvement. That was tough, though, and I feel that I might plateau here for a while.
Here's the workout:
And here's the massive slip-up which was my calorie intake:
What-a-mistaker-to-maker! It was a treat meal day, but the problem was reaching for the second burrito. That added another 500 calories to the day. And this came on the back of an 11-hour overnight shift, which always means extra meals and snacks. I had people over and hence the couple of extra glasses of vodka; that's only another 116 calories, however. All-in-all, though, a bad combination. Remember as well that all my condiments (and cheese) were either low-fat or minimal; using normal portions and fat-level versions of these would probably have added another 500 calories or so. As it is, all that lot only totalled 95g of fat, which is only slightly above the RDA. Tis hell indeed.I'll be keeping it very lean the next couple of days to get my average back on track.
