That's two stone I've lost in total now (28 pounds) - I'm well chuffed with that.
Did an hour on the treadmill today.
Here's what I ate:
Friday, 11 January 2008
Friday (190)
Lost 4 pounds this week - that's quite a result this late in the game, and particularly over a week in which I've struggled a bit and not felt especially well.
That's two stone I've lost in total now (28 pounds) - I'm well chuffed with that.
Did an hour on the treadmill today.
Here's what I ate:
That's two stone I've lost in total now (28 pounds) - I'm well chuffed with that.
Did an hour on the treadmill today.
Here's what I ate:
