Thursday

I think there's definitely a chance I'm over-trained/over-tired because I had to skip the gym again today. A constant pounding headache, lethargy and general fatigue are the usual signs of not getting enough rest, and that's what I've got.

Whatever happens I'll get back tomorrow before the weigh-in but this has not been a good week; I think I just haven't got enough sleep. It's that simple.

Here's what I ate: