16 Weeks of Pain
Tuesday, 1 January 2008
New Year's Day
A pretty big lunch and I skipped dinner as a result - I wasn't hungry in the slightest, and definitely didn't need the calories.
Back to 'normal' tomorrow.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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