16 Weeks of Pain
Wednesday, 2 January 2008
Wednesday
Here we go. Back on the wagon.
Did 45 minutes at the gym, which included a poor 3:49 on the row but I felt a bit out of it the whole time.
The rest of the workout was solid.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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Did 45 minutes at the gym, which included a poor 3:49 on the row but I felt a bit out of it the whole time.
The rest of the workout was solid.
