16 Weeks of Pain
Monday, 31 March 2008
Monday
I've been so bogged down with various projects this past week that this has taken a bit of a backseat. I weighed 177 on Friday (no change) and did weights and 20 minutes on the treadmill on Saturday.
Back to the grind tomorrow.
Newer Post
Older Post
Home
(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
Archived Posts
April
(3)
March
(24)
February
(28)
January
(25)
December
(28)