16 Weeks of Pain
Tuesday, 1 April 2008
Tuesday
Did about 35 minutes of weights followed by 20 minutes @ 7.3kph.
Food:
Not the greatest day of eating but 147g of protein and low-calorie, carb and fat content.
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(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
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Not the greatest day of eating but 147g of protein and low-calorie, carb and fat content.
