16 Weeks of Pain
Wednesday, 19 March 2008
Wednesday
Did 40 minutes of weights (6 reps x 4 sets), then 20 minutes at 7.3kph on the treadmill.
Newer Post
Older Post
Home
(c) 2007
Shéamus Bennett
16 weeks to bust my 218-pound ass into grade-A shape. 16 weeks of dumbbells, barbells and cardio. 16 weeks of blood and sweat.
But no tears.
Progress
Start (Dec 7, 2007):
218lbs
Finished (April 4, 2008):
177lbs
Total Weight Loss:
41 pounds
Associates
Calorie-Count.com
Archived Posts
April
(3)
March
(24)
February
(28)
January
(25)
December
(28)
