Sunday

Steadied the ship, and all that. Did an hour on the treadmill.

Here's what I ate:

Weight session #2 of week #3 later today. I'll be resting then over Xmas and Boxing Day - not by choice - and then will finish week #3 on Thursday and Friday.

My goal this week, basically, is not to gain any weight. I think if I can flatline or lose a pound it'll be a result.

Have a good Christmas.